Workout music can get you energized and help you stay motivated when you hit the gym for a workout, the pavement for a job, or even the trail for a stroll. But, that's not all that workout music can do. With the tips in this article, you can create a workout music mix that will rhythmically cue you to get the most aerobic benefit from your exercise.
What Will A Workout Music Mix Do For Me?
It will make it possible for you to exercise smart without even thinking about it! Having different workout music for different parts of your workout will help you remember the ideal cardiovascular sequence of warming up, getting moving, pushing hard, slowing down, and cooling down. This workout plan will get you maximum caloric burn while minimizing the strain on your heart.
This step by step guide will take you through planning a forty minute cardiovascular routine that will help you burn calories, lose fat, and boost your heart health. Once you've got your exercise routine set to workout music playlist or mix CD set up, you won't have to think about the structure of your workout ever again: just relax, exercise, and follow the music!
A good warm-up should include five minutes of gentle stretching to get your muscles warm and your blood moving before you start to seriously raise your heart rate. A full-body stretch at the start of your workout will help you prevent injuries and increase your flexibility.
Let workout music help you time your warm-up: choose five to ten minutes of soothing music that will help you relax mentally and physically so that you can shake off your worries and focus on your fitness goals. If you're stumped for workout music to play during your warm-up, try some soft jazz, or a few songs by Erykah Badu.
Now, it's time to gradually raise your heart rate. By slowly bringing your heart rate up into your target zone, you're easing potential stress on all the muscles in your system. Start out with five minutes of gentle marching in place, then gradually escalate to a run.
Cue yourself to speed up by adding a faster track to your workout music mix. Try starting out with a few light, upbeat tunes by an artist like Annie Lennox or The Talking Heads, then bring yourself up to serious speed with a fast disco track, some Tina Turner, or some Prince.