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Thursday, 30 October 2014

The Advantages of a Step Aerobic Workout

It seems that every time you turn on the T.V, there's a new exercise system being promoted. Whether it's a piece of expensive equipment or the latest in a series of dance videos, they all claim to know the secret for burning more calories and building a buff body.
The truth is you don't need complicated workout systems or expensive exercise equipment to get a great workout. Simple is sometimes better when it comes to fitness workouts. One of the most effective fitness formulas for working out at home is a step aerobic workout. What are the advantages of using a step workout system?
Step workout system: Step aerobics requires little investment
To get an effective step aerobic workout, you won't spend hundreds of dollars on a treadmill or elliptical machine that takes up space. All you'll need is a step platform and comfortable pair of aerobic shoes.
Step workout system: Step aerobics requires little room
To do an effective step aerobic workout, you need a small space for your platform and a firm surface for stepping. If you'll be using a step workout DVD, you'll need space in front of a television screen. Almost any room that has a television can be adapted for a successful step workout.
Step workout system: You can adapt it to challenge yourself more and you get fit
You can easily modify your step aerobics workout by changing the step height or adding hand weights or a weight vest as you step. Most step platforms can be adjusted to give a four inch, six inch, or eight inch height by simply adding an additional layer.
As you increase the step height, you'll work harder and challenge yourself more. Step platforms range in price from $30.00 to $130.00. There's no need to buy an expensive model as long as you choose one that's adjustable, non-skid, and is designed to support your weight.
Step workout system: Excellent cardiovascular benefits
While a step workout system is effective and easy-to-implement, it's important to take precautions to avoid injury. Always follow the suggestions for safe stepping at the beginning of each step workout and you'll get a fun and effective workout that'll pay off in the form of a slimmer, trimmer you!

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